The Advantages And Disadvantages Of Using Choline As A Supplement


Choline is an essential nutrient for human beings to stay fit and healthy. Some researchers revealed that it has many medical benefits mainly related to brain health. You have to intake enough quantity of choline as mentioned in in your regular diet otherwise you will have some health issues. People who consume foods which are less in choline will suffer from some liver related problems such as liver damage and liver cancer. Choline is the main nutrient according to an article in which helps in producing lipotropic levels to convert excess fat into good cholesterol. Given below are the dosage levels, advantages and side effects of using choline.


It is recommended to intake one capsule of choline before food either breakfast or lunch or as advised by your family doctor. The standard dosage limit is between 200mg to 500mg but, it is good to reduce the dosage limit if you are planning to take choline for long years, for continuous benefits. It has good results if consumed before food, but you can also consume it along with your meals. Researchers have conducted many tests to find out the exact benefits of choline in humans. They have achieved some mixed responses which mean out of six patients tested for mental disorders five of them have shown positive results by consuming choline capsules.

Homocysteine level

Homocysteine is a type of acid in your blood. This acid is formed by, consuming meat regularly in your food. You have to maintain the correct level of homocysteine in your blood. If you have high levels of homocysteine, it is very dangerous to your life because it may result in heart-related issues. So if you consume choline regularly, it will reduce the homocysteine acid level in your blood.

Memory Power

Choline has some direct impact on brain related to issues. Choline supplement is good for people who don’t have healthy food habits. A regular dosage of choline capsule as advised by the doctor may lead to increase in learning and memory powers. The result would not be good for young and healthy people who consume choline as a supplement to foods. A detailed study revealed that there is no effect of choline in healthy and young people, but at the same time, it works fine with old age people.

Branded Product

Choline is available in markets in different dosage levels ranging from 250mg to 500mg. It is recommended to consult a doctor for the dosage levels and also it is good to buy a branded product from reputed sellers. Some brand products are good to control your food habits, and some are good for your brain developments.

Effects of Neurological Disorder and Side Effects

A Neurological disorder, Alzheimer sickness is related to brain and memory loss. Choline is considered to be an excellent remedy for Alzheimer diseases. Some study results revealed that choline has the power to boost your libido. Take the correct amount of choline as per your body conditions. If the level is more, it may result in high body temperature, sweating and queasy feeling.