Recommended Reading: A Brief Look At Juicing


Are you a person suffering from lifestyle disorders like High Blood Pressure, Obesity and so on?
Are you trying to find a better and healthier alternative to the lifestyle you are currently leading?
Are you ready to embark on a well thought of holistic approach, rather than jump onto some short-lived, and often unscientific, health fad?

If the answers to the above questions are in the affirmative, then, you are in luck! This article is a highly Recommended Reading that aims to introduce you to one of the best ways to reap the rich benefits from food, be it fruits of vegetables, without any potential side-effects.

According to the experts in sites like, a lot of people are prone to many illnesses, due to the lack of vital nutrients in the food that they consume. The problem lies in the fact that a few essential vitamins, like Vitamins A,D,E,etc., and even a few minerals, are lost in the cooking process. Without these nutrients, the body is defenceless in the face of disease causing pathogens.

So, How Can We Consume The Essential Nutrients?
One of the best, and easiest, ways to get our daily dose of all the essentials vitamins and minerals, is to have the juice of fresh fruits and vegetables, every single day! Think about it, it truly is the best natural method available today. The other alternative is to pop in a vitamin supplement everyday. But, that is never a good alternative. A glass of wholesome and rich fruit / veggie juice, is sure to create a feeling of fulfillment, that no pill can ever achieve!

Why Juice?
Juices are nature’s very own health tonic. A single glass of fresh juice will contain a huge level of vitamins and nutrients, as well as crucial enzymes. Typically, a person would have to eat a lot of fruits and veggies, to get the same amount of nutrients present in a single glass of juice. Nutritionists have stated that over 90% of the nutrients that our body needs, can be had by consuming a glass of juice. This nutrients energize and revitalise the body, and boosts the the functions of the various defence mechanisms within an individual’s body.

A person may say, “Why not just eat the fruits?” True, this is an alternative, but to get as much nutrients as found in a glass of juice, an individual would have to consume a lot more fruits than he / she can possibly consume.

When and How Best To Consume?
Most people will agree that the best way to consume freshly squeezed juice, is on an empty stomach, preferably in the morning. Also, try to consume only freshly juiced fruits and vegetables. It is best to avoid the bottled, or pre-packaged options, as they may contain added sweeteners or preservatives. It is best to make your own juice, and consume it with a short time of it being made. Prolonging the intake, may lead to the oxidization of the juice, which in turn, leads to loss in its nutritive value.

Many fruits are made into a number of tasty juices. Try them out today, and see the difference that it brings to your day!